Does Drinking Water Really Help Weight Loss?

Is it true that you can lose weight through drinking water? How much should you drink to lose weight? Is lemon water more helpful than plain water for weight loss? Let’s find out the answers! How...

Senior Health and Hydration

When browsing around the internet for tips about hydration for seniors, you may find a lot of articles and blogs regarding the younger generations. However, tips and suggestions for senior citizens...

Dehydration Prevention is Key

Just as when we go to our primary care doctor to get semi-annual check-ups, maintaining a positive foundation of hydration is equally as important. Waiting until you are dehydrated to hydrate...