What Symptoms and Signs will Occur When You’re Dehydrated?

Water is the main component of human body. Adequate and regular water consumption plays an important role in maintaining a healthy body. Experts recommend drinking 8 to 10 glasses of water each day to maintain good health. However, a lot of people do not drink as much as they need to and suffer from dehydration, which partly results from the foul smell or off-putting taste of tap water. Do not worry! Refrigerator water filters can help you solve this problem.

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Effects of Dehydration

Dehydration occurs when our body has insufficient water to function properly. Low water intake can cause a myriad of health issues. Mild dehydration may be just uncomfortable, more severe dehydration can lead to blood clots, seizures, and other potentially fatal complications. Here are seven common symptoms and signs of dehydration.

Bad Breath

One of the most common symptoms of dehydration manifests in the mouth. Xerostomia, more commonly known as ‘dry mouth’ results from a decrease in saliva production due to dehydration or other factors (such as medications, tobacco use or certain medical conditions). Saliva is a necessary component for regulating the population of microorganisms while live in your mouth. Dehydration and the consequential lack of saliva allow yeast and bacteria to flourish unchecked around your teeth, gums and tongue which can quickly transform a healthy mouth into a miasma of chronic bad breath.

You’re extra thirsty

Dehydration affects your body’s concentration of electrolytes, the electrically charged minerals that play a role in nerve signalling to enable many of the body’s metabolic processes. When your body is short on liquids, your kidneys, the organs responsible for moderating blood and urine volume, cry out for help: in response, the brain’s hypothalamus triggers the thirst response, which leads you to fill your glass and solve your kidneys’ problems.

Headaches

The exact way dehydration causes a headache isn’t known. But experts believe that when hydration levels drop, so does blood volume, which leads to lower blood flow to the brain. This reduces the brain’s oxygen supply and causes the blood vessels to dilate, leading to headaches and even lightheadedness.

Poor Digestion

In order to properly process the foods you eat, your intestines need a steady supply of water. Without adequate fluids, digestion can slow down causing constipation, gas and bloating, or even the passing of seemingly undigested food. So, before you skip your lunch on a hot day because you’re just not feeling it, drink a glass of water, then watch your sandwich become way more appealing.

Cravings for Sweets or Salty Foods

Your liver requires water in order to break down fat cells and use the energy stored there to fuel your body and maintain stable blood-glucose levels. When you get dehydrated and your liver can’t perform this important function, you’ll start to crave foods like sweets and salty foods which your body recognizes as easy sources of energy.

Muscle Cramps

Water is your body’s natural lubricant and cooling system. Without it, your muscles will overheat and seize up. The hotter you get, the more likely you are to get muscle cramps, and that’s from a pure heat effect on the muscles. As the muscles work harder and harder, they can seize up from the heat itself. Changes in the electrolytes, such as sodium and potassium, can lead to muscle cramping as well.

Fatigue

Blood and other bodily fluids are comprised mainly of water. When you get dehydrated, your blood becomes thicker and your heart has to expend more energy to keep oxygen and nutrients moving throughout the circulatory system. If you feel tired every day and there doesn’t seem to be a cause, drinking more water could be the solution.

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Perks of Having Refrigerator Filtered Water

Refrigerator water filters are good options for providing clean and healthy drinking water that is also instantly chilled upon dispensing. The best water filters not only improve the flavour of drinking water to ensure you stay hydrated, but also improve your health index and life quality, even make a contribution to environmental protection. Here are five top significant benefits that refrigerator water filters provide. 

Better Quality

The first and most important reason to drink filtered water is that it is simply better for you than unfiltered water. Tap water in developed countries is of a generally high quality, but even there it can sometimes contain unwanted contaminants. And in developing countries – there tap water often brings serious health risks with it. And refrigerator filters do an excellent job of removing all kinds of impurities from water, including heavy metals and contaminants from pesticides to ensure safer drinking water.

Better Taste

By removing the fluoride and chlorine from tap water, as well as any other contaminants that it may have, fridge water filters significantly improve its taste and remove any unwanted smells. This drastically improves your comfort, but it also encourages you to drink more water as a whole – too many people don’t realize that they don’t drink nearly as much water as they need to, and that’s largely because tap water doesn’t taste very good and bottled water is way too expensive. Refrigerator water filters fix this problem easily.

Efficiency

Refrigerator filters are always full with filtered water, so you do not have to wait, especially when dehydrated. Unlike all other home filters of tap water, fridge water filters do their job while you aren’t using them and store the filtered water in a container. This way the water is always ready to drink and you do not need to wait to get it filtered.

Less Cost and Less Waste

If you have already grown accustomed to not drinking tap water, then it is likely that you are drinking bottled water in your home. However, purchasing bottled water on a regular basis can quickly become very expensive. Portable water filter replacement for your refrigerator is a fraction of the cost of purchasing an endless supply of water bottles. Furthermore, you will be helping the environment by keeping plastic bottles out of our landfills.

Convenience

With filtered water from your refrigerator, you always have a supply of clean, cold water and ice whenever you want it. No more having to remember to pick up bottled water at the store or refilling a filtered pitcher after every drink. All you have to do is remember to replace your refrigerator water filter after every six-month.

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Conclusion

Certified by IAPMO and tested to NSF/ANSI standards 42, Clatterans can effectively remove sediment, chlorine taste, odour as well as harmful contaminants, such as cysts, lead, mercury, etc. Find out the proper model for your current refrigerator. >>> Clatterans Water Filters

Having this delicious, healthier refreshment on hand is simple when you use the proper fridge filters to purify the water. Now it is time for you to build a healthy body and live a high-quality life!