How to Stay Fit in Your 20s, 30s, 40s, 50s, and 60s – Drink More Water!

Whether you’re pregnant or not, after age 30 you may start to notice that it’s harder than before to stay fit and your skin starts to become drier and duller. This is because when you get into your thirties, certain hormonal changes begin taking place in the body causing loss of muscle and reduction of bone density, which affects how and how often you move throughout the day. As a result, someday, belly fat may suddenly catch you by surprise. What’s more, your skin might experience more dryness and irritation than you ever have had before. Not to mention strange spots seem to pop up from nowhere.

-Is there a simple way to ease the unpleasant signs of getting old?

-Yes, there is! Drink more water.

How Does Drinking Water Help Staying Fit?

Studies suggest that hydration is key for many factors that play a role in weight loss, including digestion and muscle function. As a natural appetite suppressant, water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. When the stomach senses that it is full, it sends signals to the brain to stop eating. And drinking water and being well-hydrated can improve muscular strength by up to 19%. No special diet or exercise is required!

Drinking water also helps your skin glow. Did you know that skin is actually an organ, and just like any other part of the body? Your skin is made up of cells, which are full of water. Without water, the organs will certainly not function properly or at their best. If your skin is not getting a sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. What’s more, water helps in flushing out toxins from your body. In this way, your organs receive pure and oxygenated blood. Your skin receives the essential nutrients and oxygen through the blood. And unless your blood is clear, your skin will not glow.

Change Your Habits

A lot of people suffer from this problem: “I want to drink more water, but it is not tasty.” The truth is, the problem is not about water, it’s your tongue. If you take two cups of tap water from different places, children will taste their differences while adults can’t. This is because, as you age, your organs begin to lose some function gradually, and you become less sensitive to taste, regardless if you’re hungry or thirsty. Therefore, you are not fond of drinking water without adding tasty things into it. Sometimes when you’re thirsty, you make confused it as being hungry and eat food instead.

In this case, you should persist in drinking plain water without adding other stuff into it. After a while, you will find that you can eat food with much lighter tastes and less oil and that water does, in fact, have different tastes.

Tips for Drinking More Water

Drink a glass of water as soon as you get up every day.

Enjoy water breaks at work.

Replace drinks and soup with water at meal times.

Take water bottles with you to work.

Whenever you pass by a drinking water fountain, take a sip.

Drink water before, during and after physical activities.

If you do want some flavor, try fruit/herb infused water. Check here.

If you have bad breath or your urine is the color of apple juice, drink water.

Do not wait until you are thirsty to drink water; stay hydrated all day long.